Another #1 Best Seller from the author of #1 Best Selling ’50 Low Carb Brown Bag Lunch Recipes’ and #1 Best Selling ‘The Perfect Cup of Tea Book”
A lot of people think that simply reducing the amount of food they eat will solve their weight loss problems. A person who doesn’t eat at all will definitely lose weight.
But crash dieting is dangerous and ineffective.
You shed a lot of pounds, yes, but you also go through a lot of stress, both physical and mental
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