This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten comple
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- Mixed Martial Art (MMA) pro Georges St-Pierre’s RUSHFIT training program offers fast, efficient series of workouts designed to give you maximum results in minimum time
- Total-body, MMA-style conditioning circuits led by St-Pierre’s trainer Erik Owings challenge you from head to toe while building muscle mass and burning fat
- Fitness regimen consisting of seven high intensity workouts on six DVDs, with two training guides to help you manage your nutrition
- Six primary training areas: Strength, endurance, core stability, power, flexibility, and balance and agility
- Includes 60-day satisfaction guarantee
Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.
Includes the 4 primary GSP RUSHFIT workouts:
* DVD 1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING
List Price: $ 99.99
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- Precisely track your running and cycling outside via GPS and in the gym; wireless upload of your workout data to the Free MOTOACTV Training Portal.
- MOTOACTV 8GB smart MP3 player learns what songs motivate you.
- Set goals and start racing against them; audio coach gives you updates and keeps you going.
- MOTOACTV is sweatproof, rain resistant, scratch resistant with intuitive controls. Touchscreen display adjusts to sunlight.
- Included in the Motorola Retail Packaging: MOTOACTV 8GB, MOTOACTV Sports Wrist Strap, Single Output Wall Charger, Motorola SF200 (stereo headphones with mic), Clothing/Belt Clip, USB Cable, Quick Start Guide
MMOTOACTV 8GB is a fitness tracker and smart music player combined into a lightweight, wearable device. It’s like having a personal trainer and a DJ joining you on your run or ride. It’s the smart fusion of music and fitness that alters its workout performances with you, so you can focus on fitness, not playlists. Key Features of MOTOACTV include: Accusense Technology. Track your running and biking performance outside and in the gym. Time, distance, speed, calories burned are all part of your wo
List Price: $ 249.99
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