- test scores of older adults, comparing the scores to national norms, & printing useful reports on participants’ functional fitness levels.The software offers calculators & several options for reports that can be used in conjunction with the Senior Fitness Test.The Senior Fitness Test DVD is a companion resource to the Senior Fitness Test Manual. It shows how to administer the test battery properly to both individuals & groups. It is particularly useful in training volunteers or peer mentors who
- work with the test administration.This DVD illustrates how to conduct seven individual fitness test items involving common activities such as getting up from a chair, walking, lifting, bending, & stretching. It also explains what equipment is needed to conduct the test items, provides safety tips, & demonstrates how to score each test item.The manual, software & DVD are all sold together as the Senior Fitness Test Kit. The items are also available separately.author: Jeukendrup, Asker Pages: 488
- SHK01556
The new edition of Sport Nutrition: An Introduction to Energy Production and Performance presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with a comprehensive understanding of nutrition as it relates to sport and the influence of nutrition on exercise performance, training, and recovery. The chapt
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- 5 gender specific blends
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Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. P
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Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide! Nancy Clark’s Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating on the go, let sport’s leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn how
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