You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!
About The Author
I’ve been studying nutrition and training for 40 years now. I’m a firm believer that every person young or old can achieve in building the body the
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When I first started strength training, many years ago, the first thing I did was buy a book. The book was very detailed and very confusing. It covered a lot of scientific blurb that I simply didn’t need to know. I felt bogged down in detail. Let’s be honest, you don’t need to understand the inner workings of a car to be able to drive it. So I bought another book. This book provided inconclusive studies on best training methods. I thought to myself, “If they’re inconclusive, what use a
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You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!
List Price: $ 7.99
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