The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS
Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:
• burning fat and building muscle
• enhancing balance and coordination
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Kettlebells For Dummies
The way to a full-body workout with amazing results by mastering kettlebellsHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint dur
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Bob Harper: Kettlebell Cardio Shred
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- Bob Harper - Kettlebell Sculpted Body DVD
informative but kindle format is hard to use,
There’s plenty of information in this book but it’s very hard to use in a kindle format. For example, the beginner exercise list includes the “2-Hand Swing”. OK, so I go to look for that. Well it lists a page number. There are no page numbers on a Kindle. OK plan B: table of contents. Nope, not in there, there is a section about swings though. OK plan C: read it on the PC and search for the phrase “2-Hand Swing”. Third match is a hit.
This means that I basically have to go through and make a highlight for all of the exercises in the book that I want to use. Lot of work when the publisher could have done that for me (by placing hyperlinks in the text next to the exercises).
Also the images of the workout list are hard to read on the kindle and should be reformatted.
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|Over complicated,
While this book contains useful information on kettlebell workouts the works are described in a very non-intuitive shorthand (see the look inside pages) and filled with unnecessary jargon. Also the find the workouts themselves to quite quirky. I have spent a little time with this book and I am a little loss as to how to put together some basic workouts with some variation. I want to get started! I haven’t found the book to be useful.
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|Very complete, thorough introduction to kettlebells,
Some of the kettlebell books I’ve read do a good job going over techniques. Others are good at showing you how to put together a routine. This one does a very good job at both, showing the reader the basic exercises, as well as how to modify them, and offering routines that meet the needs of just about everyone.
If you’re just starting out with kettlebells or want to give it a try, it’s still better to find a gym that has classes and take a class or two to learn the basics from a qualified instructor, not only so you know what you’re doing but also to see if it’s something you like before you invest in a kettlebell or two (they’re not cheap)and start training on your own.
Once you’ve gone through that initial step, if you want to train at home this would be the best book out there to get you started on your own routine.
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|For Dummies and for “Boomers”,
I have always loved baseball and played it until I was 35 when I retired from playing. For the next 25 years I enjoyed coaching my two sons who are now grown up. Last year I decided to go back to the sport I love and play senior softball…but I was a little out of shape. I had a good season but wasn’t as strong as I knew I needed to be in order to hit the ball as hard as I used to. My power was gone. After researching Sarah Lurie’s website, purchasing a kettlebell, viewing Sarah’s DVD and working out, I felt there was something missing. Like I have done when playing baseball I needed to go back to the basic fundamentals. That’s where KETTLEBELLS FOR DUMMIES comes in, it lays out the basic fundamentals completely! It has helped me enormously in my workout regimen to get the max out of my workout. I’m feeling my power coming back and last night smoked a shot down the left field line. At 62 I’m having the time of my life! To all you active “Baby Boomers”, get yourselves a kettlebell and Sarah Lurie’s book. Whether it’s senior tennis, golf, softball, basketball, etc., you’ll become stronger and feel much better. A must for any sports fanatic “Boomer!”
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|An excellent workout but I have to say I’m surprised it’s not my fave kettlebell workout,
In my eyes, Bob Harper has always been the perfect trainer. I haven’t missed one DVD he has and I’ve never been let down. Not only does he have an ease on camera that makes you feel as though he is personally encouraging you, he explains each move so that you do it best and do it right…and he motivates. Because the DVDs he’s now putting out without the Biggest Loser title are nothing short of fantastic (really professionally put together with the camera shots, close up to show important form, timers, set, backup trainers in perfect form and in sync etc) I was beyond thrilled to see a kettlebell workout by him.
I’ve been doing kettlebells for some time now and if you’ve never tried one, I have to say you are missing out. Unlike many things that enter the market and become a workout fad, this has, instead, blown up in popularity even with professional body builders and it’s easy to see why. You use muscles you wouldn’t ordinarily use and you have FUN working out with all the swings and moves that feel more like a game than repetitive handweights moving up and down and its been proven that the kettlebell workouts burn more calories in less time and I concur.) Additionally, I use my kettlebell in any other workout where they ask me to hold two weights in one hand. It’s simply more comfortable.
That said, as far as a fantastic workout…this will push you and you will quickly see results. While I normally use a 12 lb kettlebell even though I use 2 7-lb. dumbbells when working out, this one really works best for me if I use a lighter kettlebell due to the repetitive reps rather than varying movements.
So here’s the thing…I have mixed feelings on this one. Bob is his regular awesome, inspiring, motivating self. However, while all of his other DVDs inspire me to keep going, I didn’t feel this one had quite the same energy. In fact, I can’t even believe I’m saying it, but sometimes it was boring and I wanted to quit. I think part of the reason is that I felt more as though I was watching Bob in a room training a pretty low-energy female rather than being a part of the action. He still explained all moves flawlessly but he’s in a room with only one other person that he is basically training and showing the moves to, and she oddly drains the energy he puts out…pretty much frowning and looking serious the entire time with nary an ounce of energy or smile. It was part way through that I finally realized why all the back-up people in other DVDs smile when they workout, which I’d always thought silly before. It actually REALLY does exude energy through the screen. Because when it’s not there, I felt it. She looked bored and unhappy. And there was no one else to look at. So I kind of felt the same…
…especially because the moves are pretty repetitive when ordinarily he takes you through all different moves that work the same parts just to shake it up…so you get the gain without the boredom. But the first time I did it it felt like, in the first 15 minutes, I was mostly just doing the same things as compared to other kettlebell DVDs. I may not have minded had I not already felt it was not so exciting to watch as compared to his other DVDs and other kettlebell DVDs.
Never in my life would I have thought I’d prefer Jillian’s training to his, as much as she offers amazing workouts, she has nervous and silly-tough energy…but her new kettlebell DVD, gulp, I actually liked better. I can’t believe I think so.
I don’t think what I didn’t like is his fault so much as the serious atmosphere in watching him train someone with no enthusiasm.
That said, do I still feel very positive about the workout? I do. This will change your body. You will feel it during the workout and the next day and you will do the moves perfectly with perfect cueing and form. You will learn to use the kettlebell flawlessly and change your body. That is, afterall, what we all wish to achieve with such a purchase in the long run so motivate yourself with some music that inspires you if you, too, feel a lower dose of energy, stick with it, follow Bob’s good training…and this is still well worth the purchase.
Would I rename this Kettlebell Strength Shred? For sure. It’s far more strength training than cardio. However, it burned great calories for a strength DVD, just like all kettlebell DVDs seem to (I measure my calories burned with a bodybugg so I can compare it not only to other fitness DVDs but also see how much my metabolism increased hours after a strength DVD. Cardio burns more during the workout but while strength training burns less during, it continues to burn hours afterwards and build muscle to also burn more calories even at rest.)
Would I change a few things if I could? Yes. Will I still stick with it and be happy I bought the DVD? Absolutely…I just wanted to give the full picture of my own experience.
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|Butt Blaster! Great workout video!,
Since I’m a women’s fitness coach, I’m not very much into video training. However, I wanted to add kettlebells into my own training. Therefore, I wanted a good video that would show me correct technique. Though I had been doing kettlebell swings using a 25 pound weight plate, I didn’t know much else in the way of other kettlebell exercises. For my first time using Bob Harper’s video, I lightened my weight load tremendously to 10 lbs. I did this to make sure I wouldn’t hurt myself while I was learning the forms of new exercises. Boy, was I in for a surprise! Bob really kicked my bootay! OUCH! For someone who is very physically fit, I was very surprised that I got such a great workout from a video. My abs were sore a few hours after the workout, and I woke up the next morning with very sore glutes. Actually, my glutes were sore for a whole week! The video starts off slowly with some warmup exercises. It then moves into kettlebell training exercises quickly. For rests, Bob has you do jumping jacks and burpees. No kidding! Towards the end, you’ll get a great isolated abdominal workout before the final cooldown. The video training is approximately 50 minutes long. I would highly recommend this video. For about $10, you won’t regret it. Along with another one or two video’s in Bob’s kettlebell series, his training gives P90X a run for it’s money! ~Abby Campbell, [...]
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