Liquid Diet Slim Down: 150 Recipes for Healthy Fruit & Vegetable Smoothies Using Green, Natural Raw Food Sources
Whether hoping to shed tens of pounds, eat healthier, cleanse your body, save time eating at the workplace, look incredible in a swimsuit or refresh with a workout shake on the go, smoothies help you get there. Whatever your personal goal, every healthy, low calorie, low fat recipe is adaptable for meat eaters, no-dairy vegetarians and raw food enthusiasts. Kitchen skills are not a requirement, nor is an expensive, high end blender required. If you can buy a few basic groceries, slice fresh frui
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So far so good !,
I was a bit worried about geting on board with xx, but I have only been doing it for a week and I feel so much better. I’m already loosing weight and I have more energy throughout the day.
So far this diet really seems to be working, I highly recommend it !
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|Week 3 and Loving it !,
I’m on my third week of this diet (coupled with exercise of course) and my life will never be the same.
My husband notices the change in me and he loves it more than I do . I went down 2 dress sizes and I feel great!
There’s a saying that goes, your are what you eat. It’s true. and I am healthy because I am committed to a healthy lifestyles which includes these smoothies. This book has such a variety of recipes that your will be happy you made such an invest in yourself !
-Amanda
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