Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle.
This book is not a “how to” guide in terms of actually doing the exercise. It is a book about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too.
It’s about taking a three-pronged approach to exercise right from the beginning of your weight loss pla
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