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What is all the fuss about the Mediterranean diet?
Although in the world of dieting, the Mediterranean diet is a relatively new-comer as it has only started gaining worldwide recognition in the past decade, the nutritional regimen is inspired by the way Greeks, Italians, and Spaniards have been eating for centuries. For most non-Mediterranean native people who have adopted it, the diet has become much more than just a tool for weight loss: it has transformed into a lifelong habit.