Dead Man Walking

Dead Man Walking

List Price: $ 1.99

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The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.   Inside The Men’s Health Big Book of Exercises you’ll f

List Price: $ 24.99

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Gymnetics Fitness Presents Black Girls Workout Too

  • 45 minute exercise DVD lead by two of the top fitness trainers in Atlanta, GA, mother-and-daughter duo, Ellen and Lana Ector.
  • No fitness models were used during the taping of this DVD. All women are actual clients trying to lose weight.
  • The participants in the video lost a combined total of 400 lbs using the exercise regime used in this video.
  • A 30 day nutritional meal plan is included to help ignite your metabolism and help burn unwanted fat.
  • You will need a set of 5 lb dumbbells and an exercise mat.

Curves are good…in the right places! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! In this 45 minute video, mother-and- daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based, Gymnetics Fitness, group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for. No professional fitness models here! Ellen and Lana showcase their actual client

List Price: $ 24.99

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