Ballet Beautiful: Total Body Workout

Ballet Beautiful: Total Body Workout

Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.

Bridge Series: A challenging series of bridge exercises that sculpt and

List Price: $ 14.98

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Denise Austin: Boot Camp – Total Body Blast

  • Trainer: Denise Austin.
  • Format: Color, Dolby, DVD, Full Screen, NTSC.
  • Language: English.
  • Region: Region 1 (U.S. and Canada only).
  • Not Rated. Run Time: 50 minutes.

In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise’s unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, s

List Price: $ 14.98

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The Firm: Total Body Makeover

  • FIRM, THE: TOTAL BODY MAKEOVER (DVD MOVIE)

4 complete workouts on 1 DVD. Sculpting band included.

List Price: $ 14.98

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