AARP New American Diet: Lose Weight, Live Longer

AARP New American Diet: Lose Weight, Live Longer

Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyleComplete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lea

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Calorie Counter and Diet Tracker by MyFitnessPal

  • Featured in USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, and The Today Show
  • Peruse a comprehensive database of over 1,700,000 foods and growing daily
  • Scan barcodes, save your favorites, add multiple foods, save entire meals at once, and more
  • Create your own custom foods and exercises, track all major nutrients, keep progress reports, view personal goals, and more
  • Backup your data online and never lose your dietary diary

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