101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for level

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